sophsjd - Member

sophsjd

Joined April 2012

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Weight History

Start Weight

60 kg

Lost so far: 0.3 kg

Current Weight

60.3 kg
Performance: Gaining 0.0 kg a Week

Goal weight

56 kg

Still to go: 4.3 kg

sophsjd's Weight History

Calories: 207kcal | Fat: 12.50g | Carbs: 21.12g | Prot: 4.48g

Banana flapjacks with cocoa and flaked almonds.

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	Organic Unsweetened Soya Milk
	Whole Grain Spelt Flour
	Egg
	Walking (moderate) - 5/kph
	Swimming (slow)
	Skating - 16/kph