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Yields:
4 serving(s)
Preparation Time:
20 mins
Cooking Time:
40 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: roshastings

Spiced Tomato & Red Lentil Soup

Simple soup with warm spices.

Ingredients

Directions

  1. Heat oil in a saucepan.
  2. Add the onion and cook over a low heat for 7-8 minutes, stirring occasionally, until beginning to soften.
  3. Stir in the celery and carrot and cook for 3 minutes, stirring frequently.
  4. Add the garlic, cumin and coriander and cook for a further minute, stirring constantly.
  5. Add the lentils, stock and tomatoes, bring to the boil, reduce the heat, then half cover the pan with a lid and simmer for 25-30 minutes until the lentils and vegetables are soft.
  6. Note: for a spicier version stir in some crushed chillies with the spices.
177 members have added this recipe to their cookbook.
 

Reviews 
I love this recipe I have it for lunch every day its very tasty and filling keeps me full for hours
user vote
13 May 17 by member: befriender
Could u replace the coriander with something else if not liked?
user vote
14 Jan 14 by member: Maddy451
Looks great....im going to make this
user vote
29 Sep 13 by member: eastb1
tasty
user vote
06 Aug 13 by member: Rolosmum

     
 

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Nutritional Summary:

There are 141 calories in 1 serving of Spiced Tomato & Red Lentil Soup.
Calorie Breakdown: 37% fat, 47% carbs, 16% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
588 kj
7%
140 kcal
Fat
5.8g
8%
Saturated Fat
0.93g
5%
Trans Fat
0g
Monounsaturated Fat
0.092g
Polyunsaturated Fat
0.07g
Carbohydrates
16.3g
6%
Sugar
2.96g
3%
Fibre
2.1g
Protein
5.57g
11%
Salt
0.09g
1%
Cholesterol
0mg
Potassium
158mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (37%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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