befriender - Member

befriender

Joined April 2017

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Weight History

Start Weight

124.7 kg

Lost so far: 6.2 kg

Current Weight

118.5 kg
Performance: Losing 1.0 kg a Week

Goal weight

90.7 kg

Still to go: 27.8 kg

befriender's Weight History

	sjhdiet
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 127kcal | Fat: 2.30g | Carbs: 23.22g | Prot: 4.54g

A healthy, baked, delicious banana treat.

Calories: 164kcal | Fat: 9.30g | Carbs: 16.24g | Prot: 4.11g

Healthy high fibre smoothie.

Calories: 401kcal | Fat: 5.89g | Carbs: 45.85g | Prot: 38.97g

Slightly sweet and spicy Moroccan style tagine with chicken, mushroom, peppers, chickpeas and dates.

Calories: 216kcal | Fat: 7.30g | Carbs: 5.85g | Prot: 29.25g

A lower fat, high metabolism boosted curry.

Calories: 360kcal | Fat: 1.76g | Carbs: 72.75g | Prot: 15.92g

Tasty vegan stew of vegetables and pulses cooked in the slow cooker.

View Complete Cook Book

	Pork Welsh Cheddar & Smoked Bacon Sausages
	Extra Mature Cheddar
	pumpkin chilli
	Housework
	Walking (exercise) - 5.5/kph
	Swimming (slow)