roshastings - Member

roshastings

Joined April 2013

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Weight History

Start Weight

82.2 kg

Lost so far: 12.9 kg

Current Weight

69.3 kg
Performance: Losing 0.0 kg a Week

Goal weight

65 kg

Still to go: 4.3 kg

roshastings's Weight History

Calories: 141kcal | Fat: 5.80g | Carbs: 16.30g | Prot: 5.57g

Simple soup with warm spices.

View Complete Cook Book

	Apples
	Coffee with Semi-Skimmed Milk
	Cream of Tomato Soup
	Weight Training (moderate)
	Exercise machine (moderate)
	Bicycling (leisurely) - <16/kph