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Yields:
4 serving(s)
Preparation Time:
5 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: KSmith23

Lemon and Pepper Chicken Tagliatelle

Easy and inexpensive meal for the family.

Ingredients

Directions

  1. Put chicken breast into a bowl with half a squeezed lemon and half a teaspoon of black pepper. Marinate for 30 minutes
  2. Remove chicken and season with salt. Spray a frying pan with frylight and place over medium heat. Add the chicken and cook for 15 minutes turning halfway through. Ensure the chicken is cooked.
  3. Bring a large pan of salted water to boil and cook the tagliatelle according to packet instructions.
  4. Mix the egg yolk, remaining lemon and a little salt and pepper.
  5. Once the pasta is cooked, drain and reserve little cooking water and return pasta to the pan. Whilst hot, stir in the egg and lemon juice. Allow the heat to cook the egg.
  6. Divide the pasta to 4 and serve with sliced chicken breast.
 


     
 

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Nutritional Summary:

There are 436 calories in 1 serving of Lemon and Pepper Chicken Tagliatelle.
Calorie Breakdown: 33% fat, 17% carbs, 50% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1825 kj
22%
436 kcal
Fat
15.57g
22%
Saturated Fat
4.494g
22%
Monounsaturated Fat
6.024g
Polyunsaturated Fat
3.258g
Carbohydrates
18.36g
7%
Sugar
1.05g
1%
Fibre
1.7g
Protein
53.31g
107%
Salt
2.02g
34%
Cholesterol
242mg
Potassium
473mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
22%
of RDI*
(436 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (33%)
 
Protein (50%)
*Based on an RDI of 2000 calories

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