johncrumpton
Joined August 2010
Posts
197
Following
3
Followers
7
Weight History

Start Weight
72.4 kg
Lost so far: 2 kg

Current Weight
74.4 kg
Performance: Gaining 0.8 kg a Week

Goal weight
67 kg
Still to go: 7.4 kg

johncrumpton's Weight History


Following

devon dumplin
Last weigh in: Losing 3.2 kg a Week Down
 
besnyka
Last weigh in: Losing 1.4 kg a Week Down
CatHerder
Last weigh in: Losing 3.2 kg a Week Down
   

johncrumpton's Cook Book

Calories: 144kcal | Fat: 4.57g | Carbs: 12.42g | Prot: 13.82g
Tomato & Thyme Cod Fish
Delicious fish with vegetables meal.
View Complete Cook Book

johncrumpton's Recent Food & Exercise


Get the app
    
© 2022 FatSecret. All rights reserved.