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johncrumpton
johncrumpton
Joined August 2010
Posts
203
Following
2
Followers
6
Weight History
Start Weight
72.4 kg
Lost so far:
3.7 kg
Current Weight
76.1 kg
Performance:
Losing 0.0 kg a Week
Goal weight
67 kg
Still to go:
9.1 kg
Follow
johncrumpton's Weight History
View Complete History
Following
besnyka
Last weigh in:
Losing 1.4 kg a Week
CatHerder
Last weigh in:
Losing 3.2 kg a Week
johncrumpton's Cook Book
Calories: 144kcal | Fat: 4.57g | Carbs: 12.42g | Prot: 13.82g
Tomato & Thyme Cod Fish
Delicious fish with vegetables meal.
View Complete Cook Book
johncrumpton's Recent Food & Exercise
Pecans
Coconut Milk or Cream (Liquid)
Vinegar (Cider)
Walking (brisk) - 6.5/kph
Desk Work
Walking (moderate) - 5/kph
View Diet Calendar
