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Coconut Milk or Cream (Liquid)

Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
207 kj
2%
50 kcal
Fat
5.2g
7%
Saturated Fat
4.613g
23%
Monounsaturated Fat
0.221g
Polyunsaturated Fat
0.057g
Carbohydrates
1g
0%
Sugar
-
Fibre
0.3g
Protein
0.54g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
49mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (88%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
50
Fat
5.2g
Carbs
1g
Prot
0.54g
There are 50 calories in 1 tablespoon of Coconut Milk or Cream (Liquid).
Calorie Breakdown: 88% fat, 8% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 50
100 g 330
1 cup 792

Related types of Coconuts:

Coconut
Toasted Dried Coconut
Coconut Water
Dried Coconut
Sweetened Dried Coconut Meat
  View More Coconuts Nutritional Info

Related types of Milk:

Whole Milk
Milk (Nonfat)
Milk
2% Fat Milk (Semi-Skimmed Milk)
Low Fat Milk
1% Fat Milk
  View More Milk Nutritional Info

See also:

Coconut Milk (Frozen)
Coconut Milk (with Water)
Sweeteners (Liquid Fructose)
Dried Coconut Cream
Coconut Milk or Cream (Liquid with Water, Canned)
  View More
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