Food database and calorie counter  

Coconut Milk or Cream (Liquid)

Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
207 kj
2%
50 kcal
Fat
5.2g
7%
Saturated Fat
4.613g
23%
Monounsaturated Fat
0.221g
Polyunsaturated Fat
0.057g
Carbohydrates
1g
0%
Sugar
-
Fibre
0.3g
Protein
0.54g
1%
Salt
0g
0%
Cholesterol
0mg
Potassium
49mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (88%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
50
Fat
5.2g
Carbs
1g
Prot
0.54g
There are 50 calories in 1 tablespoon of Coconut Milk or Cream (Liquid).
Calorie Breakdown: 88% fat, 8% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 50
1 oz 94
100 g 330
1 cup 792

Related types of Coconuts:

Coconut
Toasted Dried Coconut
Dried Coconut
Coconut Water
Sweetened Dried Coconut Meat
  View More Coconuts Nutritional Info

Related types of Milk:

Milk
Low Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Milk (Nonfat)
1% Fat Milk
Whole Milk
  View More Milk Nutritional Info

See also:

Coconut Milk or Cream (Liquid, Canned)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat, Dry)
Milk (Nonfat with Added Vitamin A and Protein)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Light Evaporated Milk
Bulk Powders Protein Porridge Pot
Alpro Кокосовое Молоко
By Sainsbury's Corned Beef Hash
Asda Free From Long Life Coconut Milk
Montezuma 54% Cocoa Dark Side Milk Chocolate Organic


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.