besnyka
Joined May 2017
Posts
189
Following
5
Followers
6
Weight History

Start Weight
63 kg
Lost so far: 3.5 kg

Current Weight
66.5 kg
Performance: Losing 1.4 kg a Week

Goal weight
58 kg
Still to go: 8.5 kg

besnyka's Weight History


Following

peat_68
Last weigh in: Gaining 0.4 kg a Week Up
 
johncrumpton
Last weigh in: Gaining 1.4 kg a Week Up
estiu2017
(only visible to followers)
 
marina.pisnaja
Last weigh in: Losing 0.7 kg a Week Down

besnyka's Cook Book

Calories: 94kcal | Fat: 6.54g | Carbs: 8.76g | Prot: 2.35g
Zucchini Caviar
A versatile vegetable spread that can be a side dish or a tasty snack.
Calories: 313kcal | Fat: 11.29g | Carbs: 9.94g | Prot: 40.02g
Salmon Salad
Smoked salmon salad with tomatoes, olives and lime dressing.
View Complete Cook Book

besnyka's Recent Food & Exercise


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