| October 2022 |
| Thu 6: |
1062 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
107.10g |
|
19.20g |
|
12.03g |
|
-
|
-
|
| February 2022 |
| Sat 12: |
1030 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
94.81g |
|
23.65g |
|
31.76g |
|
-
|
-
|
| Fri 4: |
820 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
71.88g |
|
39.34g |
|
5.24g |
|
-
|
-
|
| Thu 3: |
959 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
85.19g |
|
41.16g |
|
10.06g |
|
-
|
-
|
| Wed 2: |
1022 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
88.20g |
|
49.08g |
|
7.02g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1253 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
76.14g |
|
53.19g |
|
91.67g |
|
-
|
-
|
| Sat 29: |
1529 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
115.22g |
|
71.04g |
|
55.78g |
|
-
|
-
|
| Thu 27: |
1007 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
84.15g |
|
54.84g |
|
12.09g |
|
-
|
-
|
| Wed 26: |
1541 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
135.85g |
|
61.75g |
|
29.96g |
|
-
|
-
|
| Tue 25: |
1214 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
93.81g |
|
72.74g |
|
17.79g |
|
-
|
-
|
| Mon 24: |
1385 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
112.92g |
|
72.50g |
|
26.71g |
|
-
|
-
|
| Sun 23: |
991 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
79.11g |
|
62.37g |
|
10.85g |
|
-
|
-
|
| Sat 22: |
1620 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
132.92g |
|
80.89g |
|
30.29g |
|
-
|
-
|
| Fri 21: |
1376 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
109.18g |
|
78.85g |
|
15.35g |
|
-
|
-
|
| Wed 19: |
2185 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
181.78g |
|
104.27g |
|
30.16g |
|
-
|
-
|
| Tue 18: |
1829 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
163.34g |
|
74.30g |
|
18.73g |
|
-
|
-
|
| Mon 17: |
1426 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
115.84g |
|
83.33g |
|
8.71g |
|
-
|
-
|
| Sun 16: |
1283 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
105.44g |
|
59.50g |
|
22.34g |
|
-
|
-
|
| Sat 15: |
2242 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
197.09g |
|
82.33g |
|
38.16g |
|
-
|
-
|
| Fri 14: |
1545 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
126.09g |
|
77.06g |
|
25.81g |
|
-
|
-
|
