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johncrumpton's Journal

johncrumpton's Profile | Weight History

1 to 5 of 203

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09 March 2023

Weight:	Lost so far:	Still to go:	Diet followed:
76.1 kg	0 kg	9.1 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

26 September 2022

Weight:	Lost so far:	Still to go:	Diet followed:
76.2 kg	0 kg	9.2 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

31 August 2022

I've reached the summit! It's all downhill from here 😊

Weight:	Lost so far:	Still to go:	Diet followed:
75.8 kg	0 kg	8.8 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

05 July 2022

After listening to a weight loss hypnosis audiobook from Glenn Howard once before bed. I don't want to eat much and now chew my food twice as long. It's amazing! As if my subconscious/default mode was reprogrammed.

Weight:	Lost so far:	Still to go:	Diet followed:
74.1 kg	0 kg	7.1 kg	Reasonably Well

(1 comment) Losing 0.2 kg a Week

05 June 2022

yikes

Weight:	Lost so far:	Still to go:	Diet followed:
75 kg	0 kg	8 kg	Reasonably Well

Add Comment Gaining 1.4 kg a Week

johncrumpton's Weight History

View Complete History

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