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Yields:
4 serving(s)
Preparation Time:
30 mins
Cooking Time:
40 mins
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: sonamubhi

Stuffed Peppers

Peppers - stuffed with potatoes, onion, garlic, couscous tomatoes.

Ingredients

Directions

  1. Fry onion, potatoes and garlic.
  2. Add tomato puree, salt, and the tofu scrambled. Cook.
  3. Add cous cous and half a cup of water. Mix well, then use it to fill the peppers.
  4. Put cheese on top.
  5. Grill the peppers. Enjoy.
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Nutritional Summary:

There are 371 calories in 1 serving of Stuffed Peppers.
Calorie Breakdown: 37% fat, 47% carbs, 16% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1553 kj
19%
371 kcal
Fat
15.54g
22%
Saturated Fat
7.122g
36%
Monounsaturated Fat
4.494g
Polyunsaturated Fat
1.574g
Carbohydrates
45.16g
17%
Sugar
6.68g
7%
Fibre
6g
Protein
15g
30%
Salt
1.64g
27%
Cholesterol
30mg
Potassium
882mg
44%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
19%
of RDI*
(371 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (37%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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