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1 cup shredded

Cheddar Cheese

Nutrition Facts
Serving Size
1 cup of shredded
per serve
% RI*
Energy
1905 kj
23%
455 kcal
Fat
37.45g
53%
Saturated Fat
23.834g
119%
Monounsaturated Fat
10.612g
Polyunsaturated Fat
1.064g
Carbohydrates
1.45g
1%
Sugar
0.59g
1%
Fibre
0g
Protein
28.14g
56%
Sodium
702mg
Cholesterol
119mg
Potassium
111mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
23%
of RDI*
(455 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (74%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
455
Fat
37.45g
Carbs
1.45g
Prot
28.14g
There are 455 calories in 1 cup of shredded Cheddar Cheese.
Calorie Breakdown: 74% fat, 1% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 slice (28 g) 113
1 oz 114
100 g 403
1 cup shredded 455
1 cup diced 532
1 cup melted 983
1 lb 1828

Related types of Cheddar Cheese:

Nonfat or Fat Free Cheddar Cheese
Cheddar Cheese (Reduced Fat, Pasteurised)
Lowfat Cheddar or Colby Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
  View More Cheddar Cheese Nutritional Info

Related types of Cheese:

Colby Jack Cheese
Swiss Cheese
American Cheese
Provolone Cheese
  View More Cheese Nutritional Info

See also:

Sainsbury's Cheddar Cheese
Cathedral City Cheddar Cheese
Grated Cheddar Cheese
Cathedral City Mature Cheddar Cheese
Pilgrims Choice Extra Mature Cheddar
  View More
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