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Nutrition Facts
Serving Size
30 g
per serve
% RI*
Energy
172 kj
2%
41 kcal
Fat
0.48g
1%
Saturated Fat
0.060g
0%
Carbohydrates
7.35g
3%
Sugar
0.69g
1%
Fibre
0.6g
Protein
1.50g
3%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Nov 20 07:41 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (11%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

Ainsley Harriott Spice Sensation Cous Cous
 

Nutritional Summary:

Cals
41
Fat
0.48g
Carbs
7.35g
Prot
1.5g
There are 41 calories in a 30 g of Ainsley Harriott Spice Sensation Cous Cous.
Calorie Breakdown: 11% fat, 74% carbs, 15% prot.

Related Couscous from Ainsley Harriott:

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Other types of Couscous:

Couscous (Cooked)
  View More Couscous Nutritional Info
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