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Ainsley Harriott

Middle Eastern Baharat & Bulgur Wheat

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
745 kj
9%
178 kcal
Fat
3.80g
5%
Saturated Fat
0.800g
4%
Carbohydrates
33.00g
13%
Sugar
5.50g
6%
Fibre
6.9g
Protein
5.90g
12%
Salt
0.24g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Sep 17 04:23 PM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (18%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
178
Fat
3.8g
Carbs
33g
Prot
5.9g
There are 178 calories in 100 g of Ainsley Harriott Middle Eastern Baharat & Bulgur Wheat.
Calorie Breakdown: 18% fat, 70% carbs, 12% prot.

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Other types of Lentils:

Pink Lentils
Lentils (Sprouted)
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  View More Lentils Nutritional Info
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