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Ainsley Harriott

Jamaican Rice & Peas

Nutrition Facts
Serving Size
1/2 pack cooked (139 g)
per serve
% RI*
Energy
799 kj
10%
191 kcal
Fat
3.10g
4%
Saturated Fat
1.200g
6%
Carbohydrates
36.50g
14%
Sugar
1.20g
1%
Fibre
0.3g
Protein
4.10g
8%
Salt
1.40g
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 14 May 17 05:32 AM
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (15%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
191
Fat
3.1g
Carbs
36.5g
Prot
4.1g
There are 191 calories in 1/2 pack cooked (139 g) of Ainsley Harriott Jamaican Rice & Peas.
Calorie Breakdown: 15% fat, 77% carbs, 9% prot.

Related Rice from Ainsley Harriott:

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Mexican Style Rice
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Other types of Peas:

Low Sodium Green Peas (Canned)
Cooked Green Peas (Canned)
Green Peas
Split Peas (Mature Seeds)
Green Peas (Frozen)
Snow or Sugar Snap Peas
  View More Peas Nutritional Info

Other types of Rice:

Brown Rice
Instant Brown Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info
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