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Ainsley Harriott

Roasted Vegetable Cous Cous

Nutrition Facts
Serving Size
1 serving (130 g)
per serve
% RI*
Energy
736 kj
9%
176 kcal
Fat
1.50g
2%
Saturated Fat
1.500g
8%
Carbohydrates
33.50g
13%
Sugar
3.10g
3%
Fibre
1.9g
Protein
6.30g
13%
Salt
0.20g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Jun 18 01:49 PM
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
176
Fat
1.5g
Carbs
33.5g
Prot
6.3g
There are 176 calories in 1 serving (130 g) of Ainsley Harriott Roasted Vegetable Cous Cous.
Calorie Breakdown: 8% fat, 78% carbs, 15% prot.

Related Couscous from Ainsley Harriott:

Chilli Cous Cous
Roasted Vegetable Cous Cous
Wild Mushroom Cous Cous
Lemon, Mint & Parsley Cous Cous
Moroccan Medley Cous Cous
Wild Mushroom Bulgar Wheat
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More products from Ainsley Harriott:

Middle Eastern Baharat & Bulgur Wheat
Jamaican Rice & Peas
Mexican Smoky Paprika & Lime Rice
Cream of Chicken Cup Soup
Indian Kashmiri Pilau Rice
  View all Ainsley Harriott Products

Other types of Couscous:

Couscous (Cooked)
  View More Couscous Nutritional Info
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