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Split Peas (Mature Seeds)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1427 kj
17%
341 kcal
Fat
1.16g
2%
Saturated Fat
0.161g
1%
Monounsaturated Fat
0.242g
Polyunsaturated Fat
0.495g
Carbohydrates
60.37g
23%
Sugar
8g
9%
Fibre
25.5g
Protein
24.55g
49%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
981mg
49%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(341 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (3%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
341
Fat
1.16g
Carbs
60.37g
Prot
24.55g
There are 341 calories in 100 grams of Split Peas (Mature Seeds).
Calorie Breakdown: 3% fat, 69% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 97
100 g 341
1 cup 672
1 lb 1547

Related types of Peas:

Snow or Sugar Snap Peas
Green Peas
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Green Peas (Frozen)
  View More Peas Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Lettuce
Onions
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Peas (Mature Seeds, Sprouted)
Pigeon Peas (Red Gram) (Mature Seeds)
Cooked Dry Green or Yellow Split Peas
Adzuki Beans (Mature Seeds)
Pinto Beans (Mature Seeds)
  View More
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