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Snow or Sugar Snap Peas

Nutrition Facts
Serving Size
10 pea pods
per serve
% RI*
Energy
60 kj
1%
14 kcal
Fat
0.07g
0%
Saturated Fat
0.013g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.03g
Carbohydrates
2.57g
1%
Sugar
1.36g
2%
Fibre
0.9g
Protein
0.95g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
68mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
14
Fat
0.07g
Carbs
2.57g
Prot
0.95g
There are 14 calories in 10 pea pods of Snow or Sugar Snap Peas.
Calorie Breakdown: 4% fat, 70% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
10 pea pods 14
1 cup whole 26
1 cup chopped 41
100 g 42
1 lb 191

Related types of Snow Peas:

Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
Snow or Sugar Snap Peas (Frozen)
Snowpeas (Pea Pod)
Cooked Snowpea (Pea Pod)
Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)
  View More Snow Peas Nutritional Info

Related types of Peas:

Green Peas
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
Cooked Green Peas (Canned)
Green Peas (Frozen)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Green Snap Beans
Green Snap Beans (No Salt Added, Drained Solids, Canned)
Yellow Snap Beans (No Salt Added, Drained Solids, Canned)
Snow Cone
Yellow Snap Beans (Frozen)
  View More
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