Food database and calorie counter  

Snow or Sugar Snap Peas

Nutrition Facts
Serving Size
10 pea pods
per serve
% RI*
Energy
60 kj
1%
14 kcal
Fat
0.07g
0%
Saturated Fat
0.013g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.03g
Carbohydrates
2.57g
1%
Sugar
1.36g
2%
Fibre
0.9g
Protein
0.95g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
68mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
14
Fat
0.07g
Carbs
2.57g
Prot
0.95g
There are 14 calories in 10 pea pods of Snow or Sugar Snap Peas.
Calorie Breakdown: 4% fat, 70% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
10 pea pods 14
1 cup whole 26
100 g 42

Related types of Snow Peas:

Cooked Snowpea (Pea Pod)
Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)
Snow or Sugar Snap Peas (Frozen)
Snowpeas (Pea Pod)
  View More Snow Peas Nutritional Info

Related types of Peas:

Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Cooked Green Peas (Canned)
Green Peas (Frozen)
Green Peas
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Sainsbury's Sugar Snap Peas
Green Snap Beans
Yellow Snap Beans (Frozen)
Granulated Sugar
Yellow Snap Beans (Drained Solids, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Harvester Veggie Dippers (Ultimate Party Package)
Pret A Manger Pret's Protein-Packed Shakshuka
Harvester Fresh Vegetable Sticks
ASK Italian Kids Vegetable Sticks and Dip
Huel Daily Greens
Itsu Paradise'Rice Veggie Teriyaki


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.