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Couscous (Cooked)

Nutrition Facts
Serving Size
1 cup of
per serve
% RI*
Energy
736 kj
9%
176 kcal
Fat
0.25g
0%
Saturated Fat
0.046g
0%
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.1g
Carbohydrates
36.46g
14%
Sugar
0.16g
0%
Fibre
2.2g
Protein
5.95g
12%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
91mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (1%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
176
Fat
0.25g
Carbs
36.46g
Prot
5.95g
There are 176 calories in 1 cup of Couscous (Cooked).
Calorie Breakdown: 1% fat, 85% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 32
1 oz, dry, yields 96
100 g 112
1 cup of 176
1 lb 508
1 cup, dry, yields 591
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