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Cooked Lentils

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1353 kj
16%
323 kcal
Fat
13.25g
19%
Saturated Fat
1.68g
8%
Monounsaturated Fat
4.353g
Polyunsaturated Fat
6.495g
Carbohydrates
36.71g
14%
Sugar
3.29g
4%
Fibre
14.5g
Protein
16.44g
33%
Salt
1.08g
18%
Cholesterol
0mg
Potassium
672mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(323 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
323
Fat
13.25g
Carbs
36.71g
Prot
16.44g
There are 323 calories in 1 cup of Cooked Lentils.
Calorie Breakdown: 36% fat, 44% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yield after cooking 130
1 serving (98 g) 162
100 g 165
1 cup 323
1 cup, dry, yield after cooking 914

Related types of Lentils:

Lentils
Lentils (Sprouted)
Pink Lentils
  View More Lentils Nutritional Info

See also:

Cooked Lentils (Fat Not Added in Cooking)
Cooked Lentils (Fat Added in Cooking)
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
Cooked Cucumber
Chicken Meat and Skin (Stewed, Cooked)
  View More
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