Food database and calorie counter  

Cooked Lentils

Nutrition Facts
Serving Size: 1 cup
per serve
Kilojoules 1351 kj
Calories 323 kcal
Protein 16.44 g
Carbohydrate 36.71 g
  Sugar 3.29 g
Fat 13.25 g
  Saturated Fat 1.68 g
  Monounsaturated Fat 4.353 g
  Polyunsaturated Fat 6.495 g
Cholesterol 0 mg
Fibre 14.5 g
Sodium 431 mg
Potassium 672 mg
Last updated: 21 Aug 07 07:33 AM
of RDI*
(323 cal)
16% RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
*Based on an RDI of 2000 calories



Nutritional Summary:

There are 323 calories in 1 cup of Cooked Lentils.
Calorie Breakdown: 36% fat, 44% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yield after cooking 130
1 serving (98 g) 162
100 g 165
1 cup 323
1 cup, dry, yield after cooking 914

Related types of Lentils:

Pink Lentils
Lentils (Sprouted)
  View More Lentils Nutritional Info

See also:

Lentil with Ham Soup (Canned)
Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
Chicken Meat and Skin (Battered, Fried, Cooked)
Chicken Meat and Skin (Floured, Fried, Cooked)
Chicken Meat and Skin (Roasted, Cooked)
  View More
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