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Cooked Lentils

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1353 kj
16%
323 kcal
Fat
13.25g
19%
Saturated Fat
1.68g
8%
Monounsaturated Fat
4.353g
Polyunsaturated Fat
6.495g
Carbohydrates
36.71g
14%
Sugar
3.29g
4%
Fibre
14.5g
Protein
16.44g
33%
Salt
1.08g
18%
Cholesterol
0mg
Potassium
672mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(323 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
323
Fat
13.25g
Carbs
36.71g
Prot
16.44g
There are 323 calories in 1 cup of Cooked Lentils.
Calorie Breakdown: 36% fat, 44% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yield after cooking 130
1 serving (98 g) 162
100 g 165
1 cup 323
1 cup, dry, yield after cooking 914

Related types of Lentils:

Lentils
Pink Lentils
Lentils (Sprouted)
  View More Lentils Nutritional Info

See also:

Cooked Lentils (Fat Not Added in Cooking)
Cooked Lentils (Fat Added in Cooking)
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
Lentils (Sprouted, without Salt, Drained, Cooked, Boiled)
Chicken Meat and Skin (Roasted, Cooked)
  View More
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