Food database and calorie counter  

Cooked Lentils

Nutrition Facts
Serving Size: 1 cup
 
per serve
Kilojoules 1351 kj
Calories 323 kcal
Protein 16.44 g
Carbohydrate 36.71 g
  Sugar 3.29 g
Fat 13.25 g
  Saturated Fat 1.68 g
  Monounsaturated Fat 4.353 g
  Polyunsaturated Fat 6.495 g
Cholesterol 0 mg
Fibre 14.5 g
Sodium 431 mg
Potassium 672 mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(323 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
323
Fat
13.25g
Carbs
36.71g
Prot
16.44g
There are 323 calories in 1 cup of Cooked Lentils.
Calorie Breakdown: 36% fat, 44% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yield after cooking 130
1 serving (98 g) 162
100 g 165
1 cup 323
1 cup, dry, yield after cooking 914

Related types of Lentils:

Lentils
Pink Lentils
Lentils (Sprouted)
  View More Lentils Nutritional Info

See also:

Lentil with Ham Soup (Canned)
Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
Chicken Meat and Skin (Battered, Fried, Cooked)
Chicken Meat and Skin (Floured, Fried, Cooked)
Chicken Meat and Skin (Roasted, Cooked)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Asda Red Lentils
Aldi Lentil Snacks BBQ
East End Red Split Lentils
Co-Op Lentil Dahl Soup
Asda Chickpea & Lentil Dahl
By Sainsbury's Red Lentil Penne


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.