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1 cup, dry, yields

Couscous (Cooked)

Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
2474 kj
30%
591 kcal
Fat
0.84g
1%
Saturated Fat
0.153g
1%
Monounsaturated Fat
0.116g
Polyunsaturated Fat
0.338g
Carbohydrates
122.6g
47%
Sugar
0.53g
1%
Fibre
7.4g
Protein
20.01g
40%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
306mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
30%
of RDI*
(591 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (1%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
591
Fat
0.84g
Carbs
122.6g
Prot
20.01g
There are 591 calories in 1 cup, dry, yields of Couscous (Cooked).
Calorie Breakdown: 1% fat, 85% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 32
1 oz, dry, yields 96
100 g 112
1 cup of 176
1 lb 508
1 cup, dry, yields 591
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