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Newgate

Tomato & Chilli Cous Cous

Nutrition Facts
Serving Size
1/2 pack (135 g)
per serve
% RI*
Energy
787 kj
9%
188 kcal
Fat
2.00g
3%
Saturated Fat
0.500g
3%
Carbohydrates
35.50g
14%
Sugar
5.70g
6%
Fibre
2.3g
Protein
5.80g
12%
Salt
0.65g
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 May 22 07:46 AM
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
188
Fat
2g
Carbs
35.5g
Prot
5.8g
There are 188 calories in 1/2 pack (135 g) of Newgate Tomato & Chilli Cous Cous.
Calorie Breakdown: 10% fat, 78% carbs, 13% prot.

Related Couscous from Newgate:

Roasted Vegetable Couscous
Cous Cous
Sundried Tomato & Garlic Couscous

More products from Newgate:

Fajita Seasoning Mix
Beef Casserole Seasoning Mix
Beef Flavour Savoury Rice
Vegetable Stock Cube
Tomato Cup Soup
  View all Newgate Products

Other types of Couscous:

Dry Couscous
Couscous (Cooked)
Couscous
  View More Couscous Nutritional Info
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