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Co-Op

Mediterranean Style Grain Salad

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
682 kj
8%
163 kcal
Fat
2.70g
4%
Saturated Fat
-
Carbohydrates
28.00g
11%
Sugar
5.90g
7%
Fibre
4.7g
Protein
4.50g
9%
Salt
0.41g
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Aug 23 08:43 AM
8%
of RDI*
(163 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (16%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
163
Fat
2.7g
Carbs
28g
Prot
4.5g
There are 163 calories in 100 g of Co-Op Mediterranean Style Grain Salad.
Calorie Breakdown: 16% fat, 73% carbs, 12% prot.

Related Couscous from Co-Op:

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  View all Co-Op Products

Other types of Couscous:

Couscous
Dry Couscous
Couscous (Cooked)
  View More Couscous Nutritional Info
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