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Co-Op

Roasted Vegetable Couscous

Nutrition Facts
Serving Size
1 tbsp (50 g)
per serve
% RI*
Energy
314 kj
4%
75 kcal
Fat
2.70g
4%
Saturated Fat
0.200g
1%
Carbohydrates
10.20g
4%
Sugar
2.50g
3%
Fibre
0.8g
Protein
1.90g
4%
Salt
0.25g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 May 12 02:39 PM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (33%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
75
Fat
2.7g
Carbs
10.2g
Prot
1.9g
There are 75 calories in 1 tbsp (50 g) of Co-Op Roasted Vegetable Couscous.
Calorie Breakdown: 33% fat, 56% carbs, 10% prot.

Related Couscous from Co-Op:

Moroccan Cous Cous
Mediterranean Style Grain Salad
Cous Cous

Related Vegetables from Co-Op:

Roasted Vegetable Arrabiata
Golden Vegetable Rice
Beansprouts
Sweetcorn Twins
Vegetable Laksa & Rice Noodles
Sweetcorn in Water
  View More Co-Op Vegetables Products

Other types of Couscous:

Dry Couscous
Couscous (Cooked)
Couscous
  View More Couscous Nutritional Info

Other types of Vegetables:

Onions
Spinach
Lettuce
Carrots
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info
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