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Couscous

Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
752 kj
9%
180 kcal
Fat
0.26g
0%
Saturated Fat
0.047g
0%
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.104g
Carbohydrates
37.44g
14%
Sugar
0.16g
0%
Fibre
2.3g
Protein
6.11g
12%
Salt
0.76g
13%
Cholesterol
0mg
Potassium
94mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (1%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
180
Fat
0.26g
Carbs
37.44g
Prot
6.11g
There are 180 calories in 1 cup of cooked Couscous.
Calorie Breakdown: 1% fat, 85% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 99
100 g 111
1 cup cooked 180
1 serving (162 g) 180
1 cup, dry, yields 605

Related types of Couscous:

Couscous (Cooked)
  View More Couscous Nutritional Info

See also:

Dry Couscous
Tesco Cous Cous
Aldi Roasted Vegetable Couscous
Tesco Mediterranean Couscous
Marks & Spencer Roasted Vegetable Couscous
  View More
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