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100 g

Couscous

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
464 kj
6%
111 kcal
Fat
0.16g
0%
Saturated Fat
0.029g
0%
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.064g
Carbohydrates
23.11g
9%
Sugar
0.1g
0%
Fibre
1.4g
Protein
3.77g
8%
Salt
0.47g
8%
Cholesterol
0mg
Potassium
58mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(111 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (1%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
111
Fat
0.16g
Carbs
23.11g
Prot
3.77g
There are 111 calories in 100 grams of Couscous.
Calorie Breakdown: 1% fat, 85% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 99
100 g 111
1 cup cooked 180
1 serving (162 g) 180
1 cup, dry, yields 605

Related types of Couscous:

Couscous (Cooked)
  View More Couscous Nutritional Info

See also:

Dry Couscous
Tesco Cous Cous
Aldi Roasted Vegetable Couscous
Tesco Mediterranean Couscous
Ainsley Harriott Roasted Vegetable Cous Cous
  View More
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