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Ainsley Harriott

Roasted Vegetable Cous Cous

Nutrition Facts
Serving Size
1/2 sachet (162 g)
per serve
% RI*
Energy
1000 kj
12%
239 kcal
Fat
1.90g
3%
Saturated Fat
0.600g
3%
Carbohydrates
46.80g
18%
Sugar
4.40g
5%
Fibre
1.9g
Protein
7.80g
16%
Salt
1.25g
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 31 Jan 18 10:16 PM
12%
of RDI*
(239 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (7%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
239
Fat
1.9g
Carbs
46.8g
Prot
7.8g
There are 239 calories in 1/2 sachet (162 g) of Ainsley Harriott Roasted Vegetable Cous Cous.
Calorie Breakdown: 7% fat, 79% carbs, 13% prot.

Related Couscous from Ainsley Harriott:

Roasted Vegetable Cous Cous
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More products from Ainsley Harriott:

Middle Eastern Baharat & Bulgur Wheat
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  View all Ainsley Harriott Products

Other types of Couscous:

Couscous (Cooked)
  View More Couscous Nutritional Info
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