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Ainsley Harriott

Sundried Tomato & Garlic Cous Cous

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
561 kj
7%
134 kcal
Fat
1.10g
2%
Saturated Fat
0.300g
2%
Carbohydrates
25.30g
10%
Sugar
2.70g
3%
Fibre
1.7g
Protein
4.90g
10%
Salt
1.50g
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Feb 19 11:12 PM
7%
of RDI*
(134 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
134
Fat
1.1g
Carbs
25.3g
Prot
4.9g
There are 134 calories in 100 g of Ainsley Harriott Sundried Tomato & Garlic Cous Cous.
Calorie Breakdown: 8% fat, 77% carbs, 15% prot.

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Other types of Couscous:

Couscous (Cooked)
  View More Couscous Nutritional Info
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