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Ainsley Harriott

Moroccan Medley Cous Cous

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
573 kj
7%
137 kcal
Fat
1.50g
2%
Saturated Fat
0.300g
2%
Carbohydrates
25.40g
10%
Sugar
2.60g
3%
Fibre
2.2g
Protein
5.40g
11%
Salt
0.75g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Sep 14 01:15 PM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (10%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
137
Fat
1.5g
Carbs
25.4g
Prot
5.4g
There are 137 calories in 100 g of Ainsley Harriott Moroccan Medley Cous Cous.
Calorie Breakdown: 10% fat, 74% carbs, 16% prot.

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