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Ainsley Harriott

Chilli Cous Cous

Nutrition Facts
Serving Size
1/2 packet (130 g)
per serve
% RI*
Energy
812 kj
10%
194 kcal
Fat
1.70g
2%
Saturated Fat
0.500g
3%
Carbohydrates
38.20g
15%
Sugar
4.00g
4%
Fibre
2.5g
Protein
5.10g
10%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 02 Jun 12 11:09 AM
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (8%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
194
Fat
1.7g
Carbs
38.2g
Prot
5.1g
There are 194 calories in 1/2 packet (130 g) of Ainsley Harriott Chilli Cous Cous.
Calorie Breakdown: 8% fat, 81% carbs, 11% prot.

Related Couscous from Ainsley Harriott:

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Other types of Couscous:

Couscous (Cooked)
Couscous
Dry Couscous
  View More Couscous Nutritional Info
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