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John West

On The Go Indian Super Tuna Salad

Nutrition Facts
Serving Size
1 serving (220 g)
per serve
% RI*
Energy
1335 kj
16%
319 kcal
Fat
11.00g
16%
Saturated Fat
0.900g
5%
Carbohydrates
31.00g
12%
Sugar
9.00g
10%
Fibre
5.5g
Protein
21.00g
42%
Salt
2.20g
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Aug 22 02:16 PM
16%
of RDI*
(319 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (32%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
319
Fat
11g
Carbs
31g
Prot
21g
There are 319 calories in 1 serving (220 g) of John West On The Go Indian Super Tuna Salad.
Calorie Breakdown: 32% fat, 40% carbs, 27% prot.

Related Couscous from John West:

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Related Lentils from John West:

On The Go Basil Super Tuna Salad
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Related Salads from John West:

Super Tuna Salad Honey & Ginger
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Other types of Couscous:

Couscous (Cooked)
Dry Couscous
Couscous
  View More Couscous Nutritional Info

Other types of Tuna Salad:

Tuna Salad with Egg
Tuna Fish Salad
Tuna Salad
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  View More Tuna Salad Nutritional Info
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