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John West

On The Go Mexican Tuna Bean Salad

Nutrition Facts
Serving Size
1 serving (220 g)
per serve
% RI*
Energy
1054 kj
13%
252 kcal
Fat
4.80g
7%
Saturated Fat
0.700g
4%
Carbohydrates
29.00g
11%
Sugar
5.90g
7%
Fibre
4.4g
Protein
21.00g
42%
Salt
1.80g
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Nov 23 01:14 PM
13%
of RDI*
(252 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (18%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
252
Fat
4.8g
Carbs
29g
Prot
21g
There are 252 calories in 1 serving (220 g) of John West On The Go Mexican Tuna Bean Salad.
Calorie Breakdown: 18% fat, 48% carbs, 35% prot.

Related Tuna Salad from John West:

On The Go Indian Super Tuna Salad
On The Go Italian Tuna Pasta Salad
Basil Super Tuna Salad
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Light Lunch French Style Tuna Salad (240g)
Light Lunch French Style Tuna Salad (220g)
  View More John West Tuna Salad Products

Related Tuna from John West:

Tuna Chunks
Creations Tuna with Wild Rice & Lentils
On The Go Indian Tuna Rice Pot
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On The Go Basil Super Tuna Salad
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Other types of Tuna Salad:

Tuna Fish Salad
Tuna Salad with Egg
Tuna Salad
Tuna Salad with Cheese
  View More Tuna Salad Nutritional Info

Other types of Tuna:

White Tuna Fish (Drained Solids in Water, Canned)
Yellowfin Tuna (Fish)
Tuna in Water (Canned)
Tuna in Oil (Canned)
Baked or Grilled Tuna
Bluefin Tuna (Fish)
  View More Tuna Nutritional Info
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