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Yellowfin Tuna (Fish)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
452 kj
5%
108 kcal
Fat
0.95g
1%
Saturated Fat
0.235g
1%
Monounsaturated Fat
0.154g
Polyunsaturated Fat
0.284g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.38g
47%
Salt
0.09g
2%
Cholesterol
45mg
Potassium
444mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
108
Fat
0.95g
Carbs
0g
Prot
23.38g
There are 108 calories in 100 grams of Yellowfin Tuna (Fish).
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 31
3 oz 92
100 g 108
1 lb 490

Related types of Tuna:

Baked or Grilled Tuna
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Mahi Mahi
Tilapia (Fish)
Baked or Grilled Salmon
Fish
Grilled Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Tuna
Fried Floured or Breaded Tuna
Yellowfin Tuna (Cooked, Dry Heat)
Cooked Tuna
Steamed or Poached Tuna
  View More
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