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White Tuna Fish (Drained Solids in Water, Canned)

Nutrition Facts
Serving Size
1 can
per serve
% RI*
Energy
921 kj
11%
220 kcal
Fat
5.11g
7%
Saturated Fat
1.362g
7%
Monounsaturated Fat
1.348g
Polyunsaturated Fat
1.907g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
40.63g
81%
Salt
1.62g
27%
Cholesterol
72mg
Potassium
408mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (22%)
 
Protein (78%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
5.11g
Carbs
0g
Prot
40.63g
There are 220 calories in 1 can of White Tuna Fish (Drained Solids in Water, Canned).
Calorie Breakdown: 22% fat, 0% carbs, 78% prot.

Common serving sizes:

Serving Size Calories
3 oz 109
100 g 128
1 can 220
1 lb 581

Related types of Tuna:

Tuna in Oil (Canned)
Tuna in Water (Canned)
Baked or Grilled Tuna
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
  View More Tuna Nutritional Info

Related types of Fish:

Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
Grilled Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Canned Fish
Light Tuna Fish (Drained Solids in Water, Canned)
White Tuna Fish (Drained Solids in Water, without Salt, Canned)
Light Tuna Fish (Drained Solids in Water, without Salt, Canned)
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
  View More
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