Food database and calorie counter  

John West

On The Go Italian Tuna Pasta Salad

Nutrition Facts
Serving Size
1 pack (220 g)
per serve
% RI*
Energy
904 kj
11%
216 kcal
Fat
6.40g
9%
Saturated Fat
0.900g
5%
Carbohydrates
22.00g
8%
Sugar
4.40g
5%
Fibre
2.4g
Protein
17.00g
34%
Salt
2.20g
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 25 Jan 22 08:20 AM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (27%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
216
Fat
6.4g
Carbs
22g
Prot
17g
There are 216 calories in 1 pack (220 g) of John West On The Go Italian Tuna Pasta Salad.
Calorie Breakdown: 27% fat, 41% carbs, 32% prot.

Related Tuna Salad from John West:

Light Lunch French Style Tuna Salad (240g)
Basil Super Tuna Salad
Lunch on The Go French Style Tuna Salad
On The Go Indian Super Tuna Salad
Light Lunch Mediterranean Style Tuna Salad
Tuna with Wild Rice & Lentils
  View More John West Tuna Salad Products

Related Tuna from John West:

On The Go Basil Super Tuna Salad
Tuna in Sunflower Oil
Creations Tuna with Wild Rice & Lentils
Light Lunch Tuna Tomato & Bean Salad
Jacket Toppers Tuna with Lime & Black Pepper
Tuna Chunks with A Little Spring Water
  View More John West Tuna Products

Other types of Pasta Salad:

Pasta Salad with Meat
Pasta Salad with Chicken
Pasta Salad with Cheese
Pasta Salad
Pasta Salad with Oil and Vinegar-Type Dressing
Pasta Salad with Tuna
  View More Pasta Salad Nutritional Info

Other types of Tuna Salad:

Tuna Salad with Egg
Tuna Fish Salad
Tuna Salad with Cheese
Tuna Salad
  View More Tuna Salad Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Marks & Spencer Italian Pasta & Spinach Salad
Co-Op Chicken and Bacon Caesar Pasta Salad
M&S Food Spicy Prawn Pasta
Asda Chicken, Bacon & Sweetcorn Pasta Salad
Asda Sweet & Smoky BBQ Chicken Pasta Salad
Co-Op BBQ Chicken Pasta


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.