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John West

Light Lunch Tuna Tomato & Bean Salad

Nutrition Facts
Serving Size
1 pack (220g)
per serve
% RI*
Energy
812 kj
10%
194 kcal
Fat
6.4g
9%
Saturated Fat
1.3g
7%
Carbohydrates
12.1g
5%
Sugar
4g
4%
Fibre
7g
Protein
18.5g
37%
Sodium
2.2mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Aug 19 07:58 AM
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (32%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
194
Fat
6.4g
Carbs
12.1g
Prot
18.5g
There are 194 calories in a 1 pack serving of John West Light Lunch Tuna Tomato & Bean Salad.
Calorie Breakdown: 32% fat, 27% carbs, 41% prot.

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