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Tuna Fish Salad

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1604 kj
19%
383 kcal
Fat
18.98g
27%
Saturated Fat
3.165g
16%
Monounsaturated Fat
5.918g
Polyunsaturated Fat
8.45g
Carbohydrates
19.29g
7%
Sugar
-
Fibre
0g
Protein
32.88g
66%
Sodium
824mg
Cholesterol
27mg
Potassium
365mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(383 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (45%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
383
Fat
18.98g
Carbs
19.29g
Prot
32.88g
There are 383 calories in 1 cup of Tuna Fish Salad.
Calorie Breakdown: 45% fat, 20% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
3 oz 159
100 g 187
1 cup 383
1 lb 848

Related types of Tuna Salad:

Tuna Salad with Egg
Tuna Salad with Cheese
Tuna Salad
  View More Tuna Salad Nutritional Info

Related types of Salads:

Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Greek Salad
Potato Salad
Egg Salad
  View More Salads Nutritional Info

See also:

White Tuna Fish (Drained Solids in Water, without Salt, Canned)
Bluefin Tuna (Fish)
Light Tuna Fish (Drained Solids in Water, without Salt, Canned)
Mayonnaise
White Tuna Fish (Drained Solids in Oil, Canned)
  View More
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