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Egg Salad

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2954 kj
35%
706 kcal
Fat
67.18g
96%
Saturated Fat
12.803g
64%
Monounsaturated Fat
19.059g
Polyunsaturated Fat
29.804g
Carbohydrates
4.28g
2%
Sugar
2.06g
2%
Fibre
0g
Protein
20.42g
41%
Sodium
804mg
Cholesterol
688mg
Potassium
220mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
35%
of RDI*
(706 cal)
35% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (86%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
706
Fat
67.18g
Carbs
4.28g
Prot
20.42g
There are 706 calories in 1 cup of Egg Salad.
Calorie Breakdown: 86% fat, 2% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 90
1 medium 216
1 egg 235
1 large 235
1 extra large 261
100 g 318
1 serving (111 g) 353
1 cup 706

Related types of Salads:

Mixed Salad Greens
Tuna Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Greek Salad
  View More Salads Nutritional Info
Other related foods
Egg Salad

See also:

Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Tesco Egg Salad
Lettuce Salad with Egg, Tomato, and/or Carrots
Sainsbury's Potato & Egg Salad
Pasta Salad with Egg
  View More
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