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1 medium

Egg Salad

Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
905 kj
11%
216 kcal
Fat
20.58g
29%
Saturated Fat
3.922g
20%
Monounsaturated Fat
5.838g
Polyunsaturated Fat
9.129g
Carbohydrates
1.31g
1%
Sugar
0.63g
1%
Fibre
0g
Protein
6.26g
13%
Sodium
246mg
Cholesterol
211mg
Potassium
67mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (86%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
216
Fat
20.58g
Carbs
1.31g
Prot
6.26g
There are 216 calories in 1 medium Egg Salad.
Calorie Breakdown: 86% fat, 2% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 90
1 medium 216
1 egg 235
1 large 235
1 extra large 261
100 g 318
1 serving (111 g) 353
1 cup 706

Related types of Salads:

Potato Salad
Tuna Salad
Greek Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
  View More Salads Nutritional Info
Other related foods
Egg Salad

See also:

Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Sainsbury's Potato & Egg Salad
Tesco Egg Salad
Lettuce Salad with Egg, Tomato, and/or Carrots
Pasta Salad with Egg
  View More
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