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Co-Op

Ham & Egg Salad

Nutrition Facts
Serving Size
1 pack (225 g)
per serve
% RI*
Energy
1054 kj
13%
252 kcal
Fat
14.00g
20%
Saturated Fat
4.700g
24%
Carbohydrates
11.00g
4%
Sugar
11.00g
12%
Fibre
2.0g
Protein
19.00g
38%
Salt
1.80g
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Jun 21 01:18 AM
13%
of RDI*
(252 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (51%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
252
Fat
14g
Carbs
11g
Prot
19g
There are 252 calories in 1 pack (225 g) of Co-Op Ham & Egg Salad.
Calorie Breakdown: 51% fat, 18% carbs, 31% prot.

More products from Co-Op:

Hickory Almonds
Mature Cheddar & Balsamic Onion Flatbread
Egg & Spinach Snack Pot
Courgettes
Brown Scotch Rolls
  View all Co-Op Products

Other types of Egg Salad:

Egg Salad
  View More Egg Salad Nutritional Info
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