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Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots

Nutrition Facts
Serving Size
1 garden salad
per serve
% RI*
Energy
513 kj
6%
123 kcal
Fat
7.41g
11%
Saturated Fat
4.007g
20%
Monounsaturated Fat
2.226g
Polyunsaturated Fat
0.559g
Carbohydrates
7.41g
3%
Sugar
4.44g
5%
Fibre
2.6g
Protein
7.86g
16%
Salt
0.38g
6%
Cholesterol
87mg
Potassium
399mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (52%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
123
Fat
7.41g
Carbs
7.41g
Prot
7.86g
There are 123 calories in 1 garden salad of Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
Calorie Breakdown: 52% fat, 23% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz 15
1 cup 41
1 serving (79 g) 41
100 g 52
1 side salad 87
1 garden salad 123

Related types of Garden Salad:

Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Assorted Vegetables
  View More Garden Salad Nutritional Info

Related types of Salads:

Tuna Salad
Greek Salad
Potato Salad
Mixed Salad Greens
Egg Salad
  View More Salads Nutritional Info

See also:

Tuna Salad Submarine Sandwich with Lettuce and Tomato
Chalupa with Beans, Cheese, Lettuce and Tomato
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Steak and Cheese Submarine Sandwich with Lettuce and Tomato
  View More
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