Food database and calorie counter  

Lettuce Salad with Egg, Tomato, and/or Carrots

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
195 kj
2%
47 kcal
Fat
2.4g
3%
Saturated Fat
0.727g
4%
Monounsaturated Fat
0.896g
Polyunsaturated Fat
0.37g
Carbohydrates
3.19g
1%
Sugar
1.93g
2%
Fibre
1.1g
Protein
3.28g
7%
Sodium
46mg
Cholesterol
92mg
Potassium
173mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (45%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
47
Fat
2.4g
Carbs
3.19g
Prot
3.28g
There are 47 calories in 1 cup of Lettuce Salad with Egg, Tomato, and/or Carrots.
Calorie Breakdown: 45% fat, 27% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 15
1 cup 47
1 serving (88 g) 47
100 g 53

Related types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
  View More Garden Salad Nutritional Info

Related types of Salads:

Egg Salad
Tuna Salad
Mixed Salad Greens
Potato Salad
Greek Salad
  View More Salads Nutritional Info

See also:

Lettuce Salad with Tomato
Egg and Lettuce Sandwich
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Bacon and Tomato Salad Dressing
Tuna Salad Submarine Sandwich with Lettuce and Tomato
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Colour Fit Caesar Salad
Colour Fit Cabbage Salad
Colour Fit Salmon Noodle Salad
Colour Fit Mango and Pineapple Salad
Colour Fit Simple Superfood Salad
Colour Fit Chicken Quinoa and Mango Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.