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Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
241 kj
3%
58 kcal
Fat
1.13g
2%
Saturated Fat
0.31g
2%
Monounsaturated Fat
0.369g
Polyunsaturated Fat
0.275g
Carbohydrates
2.13g
1%
Sugar
1.27g
1%
Fibre
0.8g
Protein
9.49g
19%
Sodium
32mg
Cholesterol
24mg
Potassium
185mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (18%)
 
Protein (67%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
58
Fat
1.13g
Carbs
2.13g
Prot
9.49g
There are 58 calories in 1 cup of Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables).
Calorie Breakdown: 18% fat, 15% carbs, 67% prot.

Common serving sizes:

Serving Size Calories
1 oz 18
1 cup 58
1 serving (90 g) 58
100 g 64
1 fast food order 161

Related types of Chicken Salad:

Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Chicken or Turkey Salad with Egg
Chicken or Turkey Salad
  View More Chicken Salad Nutritional Info

Related types of Garden Salad:

Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  View More Garden Salad Nutritional Info
Other related foods
Salads

See also:

Chicken or Turkey, Potatoes and Vegetables (Mixture)
Chicken or Turkey, Stuffing and Vegetables (Mixture)
Chicken or Turkey, Noodles and Vegetables (Mixture)
Chicken or Turkey, Rice and Vegetables (Mixture)
Chicken or Turkey Parmigiana
  View More
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