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Lettuce Salad with Avocado, Tomato, and/or Carrots

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
189 kj
2%
45 kcal
Fat
3.01g
4%
Saturated Fat
0.441g
2%
Monounsaturated Fat
1.952g
Polyunsaturated Fat
0.424g
Carbohydrates
4.61g
2%
Sugar
1.8g
2%
Fibre
2.3g
Protein
0.98g
2%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
237mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(45 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (55%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
45
Fat
3.01g
Carbs
4.61g
Prot
0.98g
There are 45 calories in 1 cup of Lettuce Salad with Avocado, Tomato, and/or Carrots.
Calorie Breakdown: 55% fat, 37% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 15
1 cup 45
1 serving (87 g) 45
100 g 52

Related types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
  View More Garden Salad Nutritional Info

Related types of Salads:

Greek Salad
Mixed Salad Greens
Egg Salad
Tuna Salad
Potato Salad
  View More Salads Nutritional Info

See also:

Avocado and Cucumber Salad
Cos or Romaine Lettuce
Red Tomatoes (Canned)
Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots)
Sun-Dried Tomatoes
  View More
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