Food database and calorie counter  

Cos or Romaine Lettuce

Nutrition Facts
Serving Size
1 cup of shredded
per serve
% RI*
Energy
33 kj
0%
8 kcal
Fat
0.14g
0%
Saturated Fat
0.018g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.075g
Carbohydrates
1.54g
1%
Sugar
0.56g
1%
Fibre
1g
Protein
0.58g
1%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
116mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(8 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (13%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
8
Fat
0.14g
Carbs
1.54g
Prot
0.58g
There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce.
Calorie Breakdown: 13% fat, 63% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 5
1 oz 5
1 cup shredded 8
100 g 17
1 lb 77
1 head 106

Related types of Lettuce:

Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Lettuce
Mixed Salad Greens
Arugula Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Spinach
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Tesco Romaine Lettuce Hearts
Asda Romaine Lettuce Hearts
Red Leaf Lettuce
Tuna Salad Sandwich with Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
  View More
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