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Lettuce Salad with Cheese, Tomato and/or Carrots

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
325 kj
4%
78 kcal
Fat
5.53g
8%
Saturated Fat
3.472g
17%
Monounsaturated Fat
1.551g
Polyunsaturated Fat
0.213g
Carbohydrates
2.9g
1%
Sugar
1.62g
2%
Fibre
0.9g
Protein
4.6g
9%
Sodium
119mg
Cholesterol
17mg
Potassium
149mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (62%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
78
Fat
5.53g
Carbs
2.9g
Prot
4.6g
There are 78 calories in 1 cup of Lettuce Salad with Cheese, Tomato and/or Carrots.
Calorie Breakdown: 62% fat, 15% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 29
1 cup 78
1 serving (77 g) 78
100 g 101

Related types of Garden Salad:

Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Assorted Vegetables
  View More Garden Salad Nutritional Info

Related types of Salads:

Mixed Salad Greens
Potato Salad
Greek Salad
Tuna Salad
Egg Salad
  View More Salads Nutritional Info

See also:

Lettuce Salad with Tomato
Iceberg Lettuce (Includes Crisphead Types)
Chalupa with Beans, Cheese, Lettuce and Tomato
Red Tomatoes (Canned)
Red Tomatoes (in Tomato Juice, Canned)
  View More
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