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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
423 kj
5%
101 kcal
Fat
7.18g
10%
Saturated Fat
4.509g
23%
Monounsaturated Fat
2.015g
Polyunsaturated Fat
0.277g
Carbohydrates
3.77g
1%
Sugar
2.11g
2%
Fibre
1.2g
Protein
5.97g
12%
Salt
0.38g
6%
Cholesterol
22mg
Potassium
194mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (62%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
101
Fat
7.18g
Carbs
3.77g
Prot
5.97g
There are 101 calories in 100 grams of Lettuce Salad with Cheese, Tomato and/or Carrots.
Calorie Breakdown: 62% fat, 15% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 29
1 cup 78
1 serving (77 g) 78
100 g 101

Related types of Garden Salad:

Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
  View More Garden Salad Nutritional Info

Related types of Salads:

Egg Salad
Mixed Salad Greens
Tuna Salad
Greek Salad
Potato Salad
  View More Salads Nutritional Info

See also:

Red Tomatoes (Canned)
Red Tomatoes (in Tomato Juice, Canned)
Crushed Tomatoes (Canned)
Lettuce Salad with Tomato
Red Tomatoes
  View More
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