Food database and calorie counter  

Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
52 kj
1%
12 kcal
Fat
0.12g
0%
Saturated Fat
0.022g
0%
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.072g
Carbohydrates
2.77g
1%
Sugar
1.66g
2%
Fibre
1g
Protein
0.63g
1%
Sodium
14mg
Cholesterol
0mg
Potassium
145mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
12
Fat
0.12g
Carbs
2.77g
Prot
0.63g
There are 12 calories in 1 cup of Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Calorie Breakdown: 8% fat, 75% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 5
1 cup 12
1 serving (73 g) 12
100 g 17
1 side salad 26

Related types of Garden Salad:

Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
  View More Garden Salad Nutritional Info

Related types of Salads:

Egg Salad
Tuna Salad
Mixed Salad Greens
Potato Salad
Greek Salad
  View More Salads Nutritional Info
Other related foods
Vegetables

See also:

Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots)
Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Oil and Vinegar Salad Dressing (Home Recipe)
Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Ham Hock, Egg & Potato Salad
Waitrose Essential Salad Bowl
Jamie Oliver Hearty Winter Salad
Nature's Pick Bistro Salad
Asda Leafy Garden Side Salad
Co-Op Sweet & Crunchy Salad Bowl


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.