Food database and calorie counter  
Nutrition Facts
Serving Size
1 side salad
per serve
% RI*
Energy
110 kj
1%
26 kcal
Fat
0.26g
0%
Saturated Fat
0.047g
0%
Monounsaturated Fat
0.037g
Polyunsaturated Fat
0.152g
Carbohydrates
5.85g
2%
Sugar
3.51g
4%
Fibre
2.2g
Protein
1.34g
3%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
306mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
26
Fat
0.26g
Carbs
5.85g
Prot
1.34g
There are 26 calories in 1 side salad of Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Calorie Breakdown: 8% fat, 75% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 5
1 cup 12
1 serving (73 g) 12
100 g 17
1 side salad 26

Related types of Garden Salad:

Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Cheese, Tomato and/or Carrots
  View More Garden Salad Nutritional Info

Related types of Salads:

Potato Salad
Egg Salad
Tuna Salad
Mixed Salad Greens
Greek Salad
  View More Salads Nutritional Info
Other related foods
Vegetables

See also:

Thousand Island Salad Dressing (Reduced Fat)
Carrots (Frozen)
Chicken or Turkey, Noodles and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Green Tomatoes
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Waitrose Baby Leaf Herb Salad
Jamie Oliver Hearty Winter Salad
The Leaf Merchant Garden Salad Bowl
Waitrose Essential Salad Bowl
Nature's Pick Bistro Salad
Nando's Avocado & Green Bean Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.