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Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
896 kj
11%
214 kcal
Fat
5.24g
7%
Saturated Fat
1.958g
10%
Monounsaturated Fat
2.18g
Polyunsaturated Fat
0.275g
Carbohydrates
11.29g
4%
Sugar
3.3g
4%
Fibre
1.8g
Protein
28.93g
58%
Salt
2.27g
38%
Cholesterol
48mg
Potassium
438mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (23%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
214
Fat
5.24g
Carbs
11.29g
Prot
28.93g
There are 214 calories in 1 cup of Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Calorie Breakdown: 23% fat, 22% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
1 oz 24
100 g 85
1 serving (189 g) 161
1 cup 214

Related types of Beef:

Corned Beef
Beef
Roast Beef
Lean Minced Beef
Minced Beef (Cooked)
Beef Steak
  View More Beef Nutritional Info

See also:

Sausage, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
  View More
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